Day: July 31, 2019

Documenting your fitness journey goes much further than weighing-in and measuring yourself every week. Relying solely on the numbers isn’t effective because it can distract you from the natural and necessary changes that occur in your routine over time. Ultimately, documenting your fitness journey encourages you to create a cycle of accountability and keep moving…

School’s out and swimsuit season is now officially in session! With summer’s blistery arrival, everyone’s scrambling to get fit and ready for long days on the water. But, before we begin, let’s set one thing straight: training for a summer body is more than just posing like a model to get more likes on Instagram.…