Fitness Classes

Fitness Classes

Jasmine’s Hip Hop HIIT: Mondays at 6pm

Get ready for a 45 minute High Intensity Interval Training Class where we incorporate short bursts of high intensity work followed by a brief recovery period. The metabolism boosting workout will use a variety of body weight exercises, dumbbell work, plyometrics, and total body strength training. These workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout.


Hugo’s Blast Class: Tuesdays and Thursdays at 9am & 6pm

Looking for an “Every-Body Part” boot camp? Well you found it!  In our Blast Class you get to enjoy a high intensity class with HIIT Strength exercises tailored for all fitness levels. This class is exciting and upbeat.  Join us now and let’s take your health and fitness to another levels!



Joel’s Vega Camp: Wednesdays and Fridays at 6pm  & Sundays at 4pm

Join us for a creative, and fun, full body work out. We cycle through various training systems targeting the body’s different energy systems to effectively burn calories. The creativity combined with all the equipment available makes for a great work out every group session. All exercises can be modified to make easier or harder, so all fitness levels are welcome.



Boot Camp with Chris and Hugo: Saturdays at 9am

If you’ve been waiting all week for a Boot Camp that takes you to the next level, then wait no more!  You’ll burn some serious calories with a mix of traditional calisthenics and body weight exercises that includes interval and strength training.  Get ready to enjoy the great outdoors and don’t be afraid to sweat!




46 3rd Street NW

Winter Haven, FL 33881



7 Days A Week

visitor access

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