Personal Training

Personal Training

PT Hugo and Mary Rose

Goals are Made to be Crushed

Train with our experts to drive your results.

One-on-One Training

LOSE BODY FAT & BUILD STRENGTH

Educated and experienced Laws of Fitness personal trainers evaluate all new clients and develop a workout plan based on ability, experience, and goals. Trainers use a wide range of tools and equipment including kettle bells, medicine balls, jump ropes, training ropes, weighted sled, and dumbbells. We continuously adjust our clients’ programs based on progress and goals.

Sports Specific Training

OPTIMIZE PERFORMANCE & IMPROVE PHYSICAL CONDITIONING

Laws of Fitness has training packages available for most sports including golf, baseball, volleyball, soccer, basketball, track & field, and football. Training packages are customized for all levels and ages, ranging from teens to adults. Our trainers emphasize sport-specific skills and execution to improve performance.

DISABILITY & REHABILITATION TRAINING 

FOSTERING ACTIVE LIFESTYLES & HEALTHY SOLUTIONS

Having a disability or special need should never keep you from doing the things you love. And that includes exercise and maintaining an active lifestyle. Our programs provide opportunities and training for people with a variety of limitations.  We will tailor a program to meet your specific needs.  We offer a range of cardiovascular and muscle building programs for all levels of ability. 

(863)875-3254

863-268-5948

LawsOfFitnessFL@gmail.com

46 3rd Street NW

Winter Haven, FL 33881

MEMBER ACCESS

24/7

7 Days A Week

VISITOR ACCESS

For Appointment
Text 863-268-5948

or Call 863-875-3254

THE BEGINNING

$150/per month + membership
1-60 Min Session Monthly
3 Month Commitment Required

SEE RESULTS

$30/per Session
30 Minute Sessions
8 Session Commitment $240
16 Session Commitment $400

TRANSFORMED

$50/per Session
60 Minute Sessions
8 Session Commitment $400
16 Session Commitment $800

INCLUDES

Working with A Certified Trainer
Goal and Health Assessment
Monthly Weigh-In
Monthly BMI and Measurements
Custom, Goal Oriented Workouts
Health and Nutrition Coaching
Accountability and Motivation

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